Programs

Structured training for measurable mental performance.

Every program is built on one framework: understand the physiology, develop the protocol, train consistency, measure change.

Entry Point

2-Week Reset

For individuals — Professionals & Students

Fourteen days of structured daily practice, delivered through guided audio sessions. No live components. Start any time.

  • Daily 10–15 minute guided sessions
  • Focus, stress-recovery, and sleep protocols
  • Science primer: what's happening and why
  • Self-assessment at Day 1 and Day 14
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Core Program

6-Week Performance Protocol

For individuals and small groups

The flagship individual program. Built for professionals who want real, lasting change to how they operate under pressure.

  • Weekly 60-minute live group session
  • Daily practice (14–20 min) with progressive protocols
  • HRV tracking guidance
  • On-demand session library
  • Performance journal framework
  • Post-program integration session
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Corporate

Team Workshop (Half-Day)

For organizations — in-person or virtual

A high-impact introduction to mental performance science for teams. No wellness jargon. Designed to be taken seriously.

  • 3.5 hours — in-person or remote
  • Science of attention, stress, and cognitive performance
  • Three core protocols taught and practised live
  • Take-home protocol guide per participant
  • Suitable for teams of 8–80
Request a Workshop
Corporate Flagship

6-Week Organizational Program

For organizations — full team engagement

Our complete corporate program. Weekly live sessions, daily practice, manager briefings, and pre/post performance data reporting.

  • Kick-off workshop + 5 weekly live sessions
  • Daily team practice protocol (asynchronous)
  • Manager and HR briefing sessions
  • HRV-based performance data dashboard
  • Cohort sizes: 10–200 participants
Enquire About Corporate Pricing